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Swim Sets To Get Going Part 4 of 4
The previous articles in this series are: Part 1 Part 2 Part 3 In this final chapter, I’ll post up a few more sets and touch on how to use these sets to build on future swims to see you through a season. Set #9 Here’s a set that works on pace, forcing you to [...]
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With the continuing interest surrounding doping across all sports I’ve been wondering just how prevalent amateur doping is. Popular opinion (if that’s anything to go by at all) seems to suggest that a fair number of amateurs actually do dope, either actively: through seeking out an edge in pharmaceuticals, or passively: by accepting prescribed medication [...]
Taking a cellphone with you out to sea is fast becoming standard safety equipment. They’s small enough, practical, and in the right waterproofing, life saving. However, besides using the phone to talk through your situation, phones have another very useful feature: GPS. Enter, Guardian. It tracks your GPS position (much the same as any other [...]
Supplements are all the rage these days. Athletes and non-athletes alike push these products pretty hard- both aggressively and a lot more passively (read: peer-pressure). And the debate is emotional so if you’re looking for reasoned arguments, you need to step back and get a little perspective. Start here, as a suggestion: Position Statement of [...]
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