Festive Mountain Biking in Piket-Bo-Berg

Another little small-town race-slash-festival which came up on the horizon was the Piket-Bo-Berg Cycle Challenge which was part of the Zebra Fees. Again, this was a nice opportunity to head out into the countryside and give something to the smaller communities. Yes, most of these “small” races and festivals are all about raising funds for local schools, communities and charities. It’s a win-win really.

The surrounds are everything you’d expect from your most romantic notions of SA countryside which is borderline Karoo. Except, in Spring, when everything is green and lush, it doesn’t look anything like Karoo.

In fact, this looks more like English countryside, just with lots of sun.

Getting used to riding through tons of pollen in and around the orchards. If you suffer from seasonal allergies, make sure you pack plenty of anti-histamine!

The MTB race itself was fast, but gruelling. When it is 30 degrees celcius by 08h30, 30 minutes before the start, you now it’s going to be HOT. And it was. By the finish of the 21km it was close to 35 and for the tougher riders out there tackling the 50km, they must have had a near-impossible conditions at over 1300m above sea level.

The start was innocent enough. Under the cool shade of an avenue of oak trees- bliss. Little did we know 500m down and UP to the left would be a different reality altogether.

Another surprise for me was that non-PPA licenced riders start 2 minutes behind the main pack. We were already seeded in rows, so when the GO went, I went- only to be called back again to wait to GO again.

Never has an ice-cold coca-cola tasted so good! The finish line at last…

See you there next year!

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2011 Spring Racing

Yes, before you even blinked and realised it, Spring is here. And if you slacked a little during the cooler months, I bet round about now, you’re wishing you just kept on running, biking, swimming, paddling, gyming just that little bit more than you actually did ;)

No fear, the Spring calendar is JAM-PACKED to get you motivated. And if you can’t train during the week, you can still race once or twice every weekend. Nothing like high-intensity interval training!

This last weekend was one of the first of many more local festivals on the Cape calendar: The Windgat Festival hosted by Pringle Bay. It seems these local small-town festivals are getting quite popular as they host a range of activities for the families, from shopping, crafts and entertainment and then of course, for the actively inclined, a race (or two).

There’s a lot to like about these small-town festival races:
* there’s plenty for the family to do, if you want
* it’s an awesome break from the usual
* you get to see people racing you normally wouldn’t encounter in the bigger city races
* run against the local talent (and trust, it’s pretty sharp!)
* you get to break all the usual race preparation rules
* easy to just get out there, have fun and race hard

So if you see a small-town festival coming up, check the calendar of events for a race and then pack the family in for a weekend (or even just a night) away. You’ll be glad you did ;)

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Gravity Adventure Festival 2011

If you didn’t plan to race this one, you might be kicking yourself. It’s totally doable. There are activities and distances for everyone (and I do mean everyone), and there’s even a mixed fun team event. So wether you’re hard core athlete looking for a bit of racing time, or just you, Kleinmond is where you should be this weekend.

Details for the Gravity Adventure Festival 2011 are here

Keep in mind, the Cape Winter Trail Series ends with race number 4 of 4 during this festival, so a lot of regular runners are there already. There’s a decent mountain bike the following day. A swim on the same day. Some paddling down the river in inflatables. And then some obstacle course events as well. And that’s without getting into the kiddies programmes.

Of course, if you’re training, racing somewhere else in the world this weekend, that’s just perfectly awesome too.

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So You Want To Run Minimal, Barefoot, Natural?

I don’t need to go into the hype-or-not-you-decide of barefoot running. There’s already too much out there. For a lot of under-the-radar runners though, barefoot or minimal or natural running was a way of life long before it became a product you could sell. For me, it was largely due to injury and the choices in lifestyle sports which made me run 99% of the time without shoes way back when. And then when the product came around, I was ready to cross-over my running into other domains more easily. And that’s when I was confronted by a whole different take on what “minimal” means…

Now before I launch into my observation of the curious, I am keenly aware that “each to her/his own” and that everyone is at a different stage of running and the enjoyment of their sport. Respect is key. R-e-s-p-e-c-t…

Disclaimer aside, I am noticing a lot of runners embracing the barefoot or minimal training ethos by the number of products they’re wearing. And that’s when it struck me: since when did barefoot running on a “minimal” shoe become about the products? You see, for me, “minimal” doesn’t just mean the shoe. It means the clothes and gadgets too. It incorporates the lifestyle and your approach to everything inside and outside of running. It’s a no fuss, no-nonsense approach; simplified. The bare essentials. Simple yet no simpler.

It doesn’t mean putting on a pair of VFF, an iPod, a CamelBak, stashing an array of gels, a multi-purpose survivor headband, a GPS device, a poly-carbonate whatsathingy, tinted glass titanium-framed sunglasses, an HD helmet cam, a HRM along with multiple layers of high-tech clothing after you’ve donned nipple protectors and specialised chaffe cream 20 minutes before consuming precisely 250ml of pre-race nutrition…. Minimal? You may as well run with Hummers on your feet.

Yes, some races require a CamelBak. A GPS device is nice. It’s cool and really useful- something that may also save your life too, depending on the race/conditions. So is a HRM and all the other gadgets and gismos I’ve listed above; very useful. The iPod on a trail run still eludes me though. Seriously. I don’t get it, but if it rocks your world.. so be it.

Point is, there’s nothing simpler than just pitching up to a race (or a training session) in a pair of “tekkies”, a shirt and a running pant; and then just doing it. Our gadget obsession pervades our lifestyle and complicates our lives so much so that I am beginning to hear too often the excuse:

“But I don’t have a pair of trail running shoes”
“But I don’t have a HRM”
“But I need to get a GPS device first”

Indeed, prudent and careful use of any of the above will definitely add to your racing and training. But it’s never an excuse why you didn’t do something. “Just do it” some brand/company once said. So why not?

And don’t get me wrong. As much as most folk, I love gadgets. I have a lot of them and use all of them. But there are times when I ditch all the fancy gear and just go. It is possible to run without knowing your heart rate or current average speed :p

Free yourself every now and then of the trappings and just go out there and have some fun.

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IF

a poem by Brent, aka FastTwitch
(adapted from the original by Rudyard Kipling)

If you can keep your head when all those around you are losing theirs and blaming it on you for forwarding them the entries,

If you can trust your legs when all men are doubting theirs, but make allowance for their doubting,

If you can wait at the freezing start line, and not be tempted to push and shove,

If you can enter master many races and not make races your master.

If you can climb a hill while all those around you are walking,

If you carry your few drops of water on your back and still have the nerve to quench the thirst of others in the pack,

If you can bare to do the training you’ve spoken, or watched a shoe or bone broken.

If you can force your heart and nerve and sinew,long after they are gone
And so hold on where there is nothing in you,

If you can talk with the top 10 or walk with the bottom 10, if neither hills nor gravel nor mud can phase you

If all men run with you but none too fast,

If you can fill the unforgiving killometers with meters worth of distance run,

Yours is the forest and mountains
And which is more you’ll be a TRAIL RUNNER.

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Inov-8 f-lite 195 Review

After some searching for a neutral, minimal trail running shoe, Donovan recommended I try the f-lite 195 by Inov-8. Well, how happy am I?

The first thing about the shoe is the abbreviation: what is f-lite? Does f stand for “frikin’” lite? “fast” lite? or just a fancy way of say “flight” (f-lite) because that’s what it felt like: flying. My first test on the shoes was a road test and part of a gym brick set.

This particular training session includes a 8km run with 40min of heavy kettlebells at the halfway mark. On the way back, there’s a timed 1km interval. My previous best 4’04″. However, with a pair of f-lite 195 (but in red), I smashed my PB with a 3’45″. Yes, I double-checked my intervals and GPS track afterwards to make sure. Maybe the exuberance of running in a new shoe and chasing down my training partner all helped, but still…

I then tried the shoe out in the first run of the Cape Winter Trail Series 2011. At the outset, I was impressed by the cushioning. This is Inov-8′s lightest neutral racing flat and you’d think that you would still feel those sharp stones dig into your feet, right? Well, no. There was ample protection underfoot. Going up or downhill, there was also plenty of traction and in fact the big talking point of the race was: green moss.

A lot of the trail had green, slippery moss with more than a few tumbles to share. I did notice the moss and was extra careful not to place my pods on it, but it was inevitable and some times you just had to. The awesome thing was, Inov-8′s “sticky rubber compound” gripped like crazy. Not once did I feel out of control or like I was going to tumble. A huge plus!

The outer wore well too. I examined the shoe after the race, and apart from a bit of dirt, the seams are in tact, no scratches and nothing looks out of place: everything you’d expect really. The nicest form function for me personally, was the room my toes I have. They don’t feel bunched up at all and can spread out (which is important for feeling your run) and this was confirmed by the ZERO blister count. And wearing a bright red pair of f-lites certainly increases your visibility, so much so, I entertained a lot of talk about the shoes at the end of the race, which I was only happy to share.

So, if you’re in the market for a new trail shoe, I would highly recommend you try these out. Of course, Inov-8 also have a range of other trail shoes on offer and if this shoe is anything to go by, definitely check out the range. I ordered my pair from CapeMulti who I must say provided excellent service in making sure I got my shoe.

And now it’s race #2 next Sunday. See y’all there!

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Island Shamaal 2011 Wrap

Subtitled: The Flying Fish Edition

Paddling the oceans is always a privilege, no matter where you are. And paddling down the west coast of Ile Maurice is just inspiring. As hard as I try to drop the cliches and superlatives, I just can’t. This little paradise secret is nothing short of spectacular. But we came here to race and race we did.

The wind finally came up today but out of the North so the route was changed to a 22km downwind from a town called Flic en Flac to our usual destination, Le Morne.

The start went off smoothly, even if the bumps and runs were a bit hard to get onto but soon enough we were chasing down some wind swell. Along the way I encountered some more Indian Ocean sea life, this time in the form of schools (plural) of flying fish gliding across the bow. Definitely a highlight. It was almost “ice-cold sushi for breakfast, boys” they were that close but there was still 15km to go.

The paddle continued under the super warm winter sun. But the runs died off a little along the tighter line I had chosen and the push into the finish across the pass into Le Morne offered some smaller runs into the channel. The welcome sight of the finish line was also accompanied by a heavy heart that this was it for Island Shamaal Mauritius Ocean Classic 2011.

A great week of paddling, an awesome family getaway and all round superb mid-winter escape. If there’s one race you’re looking to do 2012, it’s this one. More or less the same time and definitely the same place. And if you’re not doing any races but busy compiling your bucket list, make sure this is on there somewhere. Preferably near the top.

Quick tips: go for the all-inclusive packages offered by Naiade. Stay 10 days if you can and/or if you got a troop with you. Get your entries in early and oh, train a little bit before hand. It helps.

Some more photos available here

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The Mauritian Way

If there’s one thing I’ve come to learn about the folk around here is that nothing seems to be much of mission. Maybe it’s just Tamassa staff and the organising crew for The Island Shamaal, but I am tres impressed by their work ethic. And this is still Africa, on top of being an island in the tropics- yet there’s no such thing as idle. There’s certainly no frantic panic or rushing around, heaven’s forbid, but at the same time, there’s almost nothing that cannot be done, accommodated or achieved. Going to try taking some more of that home with me…

Today was a postcard-typical day on the island. Hot. Windless. B.E.A. Youtiful. A little too hot for this paddler who melted under the sun, but that at least gave me ample opportunity to stop and look into the depths of the blue, blue sea and what do you know: I could see the bottom! Torquoise blue; and this at about 1-2kms other side the outside reef!

The race, like everything else here, was well organised and went off perfectly. A couple folk paddled all the way inside the reef to Le Morne, the rest, in the deep blue, negotiating the reefs going out at Tamassa and in at Le Morne. A couple of war stories and swimmers amongst us, but all in all, safe and sound. When you have close to 100 paddlers stretched over miles across the Indian Ocean, and they all get home in one piece, you’ve had a great race!

And don’t be fooled by all the paddling stories from the Island Shamaal. This place is the quintessential family getaway. Of course, the ocean paddling bit is a major drawcard for some of the more athletic (and I use that term very liberally) dads and moms out there. Not all of us will paddle every day, let alone once a week, but we can paddle and if we get the chance to, we’ll jump on any excuse to spend time in the sun on a downwind. And there’s no place like Mauritius. And if you’re South African, you can proudly come and visit our own piece of tropical paradise here in Africa.

So, pre-race done, and tomorrow’s a rest day (for most) with the main race on Saturday, it’s time to go and explore the island a little with the family. Should have booked 10 days…

Oh and don’t forget, a small sample of photos here and a GPS track of the paddle here

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Mauritius Ocean Paddling

Day 2 in paradise and we’re settling in (too) nicely. The quote to extend our stay until the end of September was a little steep so we’re just going to make the most of our time here. And so, today, we set off to do almost nothing. And it worked; mostly.

There was a repeat downwind paddle to Le Morne just after breakfast which a bunch of guys jumped onto. Some of the more tummy-full opted for the afternoon session and settled into the age old island tradition of not doing much if you can help it at all. Activities included, resting, swimming, eating, resting, lunch, resting- and then one glass-bottom boat trip for the kids (and bigger kids too).

The water really is crystal blue around these parts- superbly crystal and brilliantly blue: no photoshop required. The coral is rich and teeming with fish, urchins, anemones (which is just as hard to spell as it is to say), more fish and of course, coral. Only counted one half brick (artificial coral?).

The pictures below are of the reef break about 1km from the Tamassa shoreline. It’s been breaking like this consistently for 2 days now. And yes, that’s where we paddle out and through down to Le Morne for tomorrow’s warm-up race. There’s not much wind so it looks set to be a hot slugfest but the deep swell is still big so the runs may well still be there.

The afternoon session was either a repeat downwind to Le Morne (for one guy, the second 17km paddle of the day) or a technique and sprint session with Dawid Mocke. I opted for the latter; always keen to pick up a tip, a pointer and learn something new. And yes, by that stage of the afternoon, the “do as little as possible” syndrome was kicking in. But it was good to go over some basics, experiment with stroke and boat setup a little and get back just in time for coffee and pancakes. The espresso is pretty decent.

Kids are out. A tough day of swimming, sun, beach, boating, swimming, sun and more beach topped off with an all-you-can-eat Chinese and Sushi buffet. As the saying goes: “tummy full… ”

More photos from day 2 here

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Mauritius Ocean Classic Paddle #1

We headed out for our first ocean paddle today, a relatively easy-paced 17km along the South-SouthWest coastline of Mauritius. You can review the paddle’s GPS track here on Endomondo. You might notice the sharp right turn as we approached Le Morne. Yes, about that sharp right turn.

I was catching the swell and getting carried away with (by?) the ocean and only much later realised that I was on a much tighter line. Needless to say, had I continued on that bearing I probably would ended up dragged across the reef in what looked like a bone-crushing hospital-visiting Fiji break, rather than an idyllic laid back “no waves here” coastline. Thankfully, Dawid was regrouping paddlers outside the reef and waved his paddle to head out to sea.

So we rounded the safety boat and I asked Anton “Is this the conservative line?” Apparently it was. Now, from the outside it doesn’t look conservative by any stretch. But, it turned out ok. There was only one rogue wave crashing in the channel which managed to eat only one paddler (who remounted safely).

The water was super warm and oh-my-goodness-blue! As I was paddling over the reef and corals I got so mesmerized I decided to involuntarily swim. Well, it WAS hot ;)

Paddle #1 done and the nerves settled, looking forward to paddles #2, #3 and the big one on Saturday.

And yes: wish you were here!

More photos available here

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