It’s getting close to that time of the year for the Coolangatta Gold. Premier racing, premier athletes and premier action.
Latest news is this year’s race starts at Kurrawa Beach on the Gold Coast, 7th November 2010.
If you’re not familiar with the race format, here’s a quick summary:
1st Leg Surf Ski Leg Kurrawa to Northcliffe to T H & C SLSC – 23km
2nd Leg Beach Run (1st) T H & C SLSC to Coolangatta SLSC – 1km
3rd Leg Swim Leg Coolangatta SLSC to Bilinga SLSC – 3.5km
4th Leg Beach Run (2nd) Bilinga SLSC to Currumbin SLSC – 4km
5th Leg Board Leg Currumbin SLSC to Burleigh Heads SLSC – 5.5km
6th Leg Beach Run (3rd) Burleigh Heads SLSC to Northcliffe to Kurrawa – 10km
TOTAL DISTANCE – 46.65km
So if you’re training for a multi-discipline event like this you definitely need to keep a tab on your training, and if you haven’t found the perfect tool just yet, take a look at iTrainedToday.